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Athlete South Africa

Kjirsten Koen

Best finish, by category
Doubles Open · Women
1:37:02
Cape Town 2024

Every race

1 races · 1 events

  1. Cape Town
    21 Sep 2024
    Doubles Open · Women
    1:37:02 PB
    80/100
    Beat 20%

Personal bests, by station

1000m SkiErg
4:30
Cape Town 2024
50m Sled Push
1:32
Cape Town 2024
50m Sled Pull
4:49
Cape Town 2024
80m Burpee Broad Jump
4:02
Cape Town 2024
1000m Row
5:07
Cape Town 2024
200m Farmers Carry
2:08
Cape Town 2024
100m Sandbag Lunges
4:26
Cape Town 2024
Wall Balls
5:12
Cape Town 2024