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Athlete Australia

Alyssa Duncan

Alyssa Duncan has raced HYROX 3 times at 2 events in 2024, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:29:27 at Perth 2024, 108th of 219 women, faster than 51% of the field.

Best finish, by category
Individual Open · Women
1:29:27
Perth 2024
Doubles Open · Women
1:18:26
Melbourne 2024

Every race

3 races · 2 events

  1. Perth
    14 Sep 2024
    Individual Open · Women
    1:29:27 PB
    108/219
    Beat 51%
  2. Melbourne
    Date unknown
    Individual Open · Women
    1:41:39
    585/874
    Beat 33%
  3. Melbourne
    Date unknown
    Doubles Open · Women
    1:18:26 PB
    183/885
    Beat 79%

Personal bests, by station

1000m SkiErg
4:06
Melbourne 2024
50m Sled Push
1:14
Melbourne 2024
50m Sled Pull
3:06
Melbourne 2024
80m Burpee Broad Jump
3:18
Melbourne 2024
1000m Row
4:51
Melbourne 2024
200m Farmers Carry
1:57
Perth 2024
100m Sandbag Lunges
3:19
Melbourne 2024
Wall Balls
2:46
Melbourne 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:52 4:46
50m Sled Push
2:45 2:05
50m Sled Pull
7:25 6:17
80m Burpee Broad Jump
6:01 5:26
1000m Row
5:16 5:00
200m Farmers Carry
2:09 1:57
100m Sandbag Lunges
6:05 5:22
Wall Balls
4:32 3:05