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Athlete Canada

Jo Smolka

Since 2024, Jo Smolka has raced HYROX twice, both in the women's Individual Open. The fastest of 2 is 1:55:56 at Toronto 2026, 302nd of 422 women. That is 9:03 quicker on the clock than the first of them, at Toronto 2024.

Best finish, by category
Individual Open · Women
1:55:56
Toronto 2026

Progress against the field

Between Toronto 2024 and Toronto 2026, Jo Smolka pulled 4:21 ahead of the field.

Over the same races everyone got 4:42 quicker, so 9:03 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Toronto
    1 Oct 2026
    Individual Open · Women
    1:55:56 PB
    302/422
    Beat 28%
    ↑ 726 days after Toronto 2024 4:21 better than the field Why ↓

    9:03 faster on the clock, and the race was 4:42 faster for everyone, so 4:21 of it was this athlete.

    Compare these two →
  2. Toronto
    5 Oct 2024
    Individual Open · Women
    2:04:59
    394/439
    Beat 10%

Personal bests, by station

5:35
Toronto 2024
3:14
Toronto 2026
6:22
Toronto 2026
8:22
Toronto 2026
5:48
Toronto 2026
2:31
Toronto 2024
6:26
Toronto 2026
9:47
Toronto 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:45 5:35
50m Sled Push
3:17 3:14
50m Sled Pull
7:18 6:22
80m Burpee Broad Jump
11:39 8:22
1000m Row
6:10 5:48
200m Farmers Carry
2:32 2:31
100m Sandbag Lunges
6:59 6:26
Wall Balls
12:02 9:47