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Athlete Malaysia

Kai Han Gan

Since 2023, Kai Han Gan has raced HYROX 4 times across 3 categories, the men's Doubles Open most often (2). 1:05:50 at Singapore National Stadium 2024 is the fastest of 2 in the men's Doubles Open, 4th of 573 men's teams and inside the top 10%. With Jeremy Soh both times, that is 1:36 quicker on the clock than the first of them, at Singapore 2023.

Best finish, by category
Doubles Open · Men
1:05:50
Singapore National Stadium 2024
Doubles Pro · Men
1:08:17
World Championships Nice 2024

Progress against the field

Between Singapore 2023 and Singapore National Stadium 2024, Kai Han Gan and Jeremy Soh lost 2:03 to the field.

Over the same races everyone got 3:39 quicker, so 1:36 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Singapore National Stadium
    29 Jun 2024
    Doubles Open · Men
    1:05:50 PB
    4/573
    Beat 99%
    ↑ 266 days after Singapore 2023, with Jeremy Soh 2:03 worse than the field Faster on the clock, behind the field Why ↓

    1:36 faster on the clock, yet the race was 3:39 faster for everyone, so 2:03 was lost on the field.

    Compare these two →
  2. Singapore
    7 Oct 2023
    Doubles Open · Men
    1:07:26
    5/250
    Beat 98%
  3. Singapore
    Date unknown
    Relay · Men
    1:01:49
    5/124
    Beat 96%
  4. World Championships Nice
    Date unknown
    Doubles Pro · Men
    1:08:17 PB
    318/387
    Beat 18%

Personal bests, by station

3:41
World Championships Nice 2024
1:27
Singapore National Stadium 2024
2:20
Singapore National Stadium 2024
1:59
Singapore 2023
4:15
Singapore National Stadium 2024
1:39
Singapore National Stadium 2024
2:30
Singapore 2023
3:32
Singapore 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:52 3:44
50m Sled Push
1:29 1:27
50m Sled Pull
3:01 2:20
80m Burpee Broad Jump
2:33 1:59
1000m Row
4:21 4:15
200m Farmers Carry
1:48 1:39
100m Sandbag Lunges
2:38 2:30
Wall Balls
5:25 3:32