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Athlete Netherlands

Shirley Bos

Since 2023, Shirley Bos has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:30:35 at Rotterdam 2024, 233rd of 585 women, faster than 60% of the field. On the clock, that is 9:10 faster than the first of them, at Maastricht 2024.

Best finish, by category
Individual Open · Women
1:30:35
Rotterdam 2024
Doubles Open · Women
1:19:20
Amsterdam 2023

Progress against the field

Between Maastricht 2024 and Rotterdam 2024, Shirley Bos pulled 6:48 ahead of the field.

Over the same races everyone got 2:22 quicker, so 9:10 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:30:35 PB
    233/585
    Beat 60%
    ↑ 77 days after Maastricht 2024 6:48 better than the field Why ↓

    9:10 faster on the clock, and the race was 2:22 faster for everyone, so 6:48 of it was this athlete.

    Compare these two →
  2. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:39:45
    227/314
    Beat 28%
  3. Amsterdam
    4 Nov 2023
    Doubles Open · Women
    1:19:20 PB
    69/319
    Beat 78%

Personal bests, by station

4:15
Amsterdam 2023
1:56
Rotterdam 2024
4:24
Amsterdam 2023
3:12
Amsterdam 2023
4:49
Amsterdam 2023
1:53
Amsterdam 2023
2:43
Amsterdam 2023
2:58
Amsterdam 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:43 4:39
50m Sled Push
2:27 1:56
50m Sled Pull
6:21 4:41
80m Burpee Broad Jump
7:46 7:23
1000m Row
5:01 5:01
200m Farmers Carry
2:31 2:24
100m Sandbag Lunges
5:45 5:33
Wall Balls
4:29 4:05