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Athlete Netherlands

John De Koning

John De Koning has one HYROX race: the men's Doubles Pro at Rotterdam 2024. It took 1:24:44, 84th of 101 men's teams.

Best finish, by category
Doubles Pro · Men
1:24:44
Rotterdam 2024

Every race

1 races · 1 events

  1. Rotterdam
    6 Apr 2024
    Doubles Pro · Men
    1:24:44 PB
    84/101
    Beat 17%

Personal bests, by station

1000m SkiErg
4:07
Rotterdam 2024
50m Sled Push
2:15
Rotterdam 2024
50m Sled Pull
4:31
Rotterdam 2024
80m Burpee Broad Jump
2:41
Rotterdam 2024
1000m Row
4:26
Rotterdam 2024
200m Farmers Carry
1:47
Rotterdam 2024
100m Sandbag Lunges
4:04
Rotterdam 2024
Wall Balls
4:05
Rotterdam 2024