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Athlete Netherlands

Alex Van Der Tien

Alex Van Der Tien has raced HYROX 5 times since 2023, in 3 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:07:54 at Rotterdam 2024, a top-10% finish: 38th of 534 mixed teams. On the clock, that is 13:51 faster than the first of them, at Amsterdam 2023, both times with Manon Van Der Tien.

Best finish, by category
Doubles Open · Mixed
1:07:54
Rotterdam 2024
Doubles Pro · Men
1:03:35
Rotterdam 2026
Individual Open · Men
1:15:11
Amsterdam 2024

Progress against the field

Between Amsterdam 2023 and Rotterdam 2024, Alex Van Der Tien and Manon Van Der Tien pulled 9:20 ahead of the field.

Over the same races everyone got 4:31 quicker, so 13:51 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    1:03:35 PB
    108/385
    Beat 72%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:10:11
    229/1206
    Beat 81%
  3. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:15:11 PB
    130/659
    Beat 80%
  4. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:07:54 PB
    38/534
    Beat 93%
    ↑ 154 days after Amsterdam 2023, with Manon Van Der Tien 9:20 better than the field Why ↓

    13:51 faster on the clock, and the race was 4:31 faster for everyone, so 9:20 of it was this pair.

    Compare these two →
  5. Amsterdam
    4 Nov 2023
    Doubles Open · Mixed
    1:21:45
    129/283
    Beat 54%

Personal bests, by station

3:47
Amsterdam 2026
1:59
Amsterdam 2024
3:20
Amsterdam 2026
1:56
Amsterdam 2026
4:24
Rotterdam 2026
1:16
Amsterdam 2023
2:47
Amsterdam 2026
3:42
Amsterdam 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:20 3:47
50m Sled Push
2:12 2:02
50m Sled Pull
4:33 3:20
80m Burpee Broad Jump
3:24 1:56
1000m Row
4:49 4:26
200m Farmers Carry
1:34 1:16
100m Sandbag Lunges
3:21 2:47
Wall Balls
3:58 3:42