Skip to content
Athlete Germany

Mirko Wargenau

Since 2023, Mirko Wargenau has raced HYROX 3 times, every one in the mixed Doubles Open. The fastest of 3 is 1:26:16 at Vienna - European Championship 2024, 136th of 190 mixed teams. With Silja Wittmaack both times, that is 8:05 quicker on the clock than the first of them, at Hannover 2023.

Best finish, by category
Doubles Open · Mixed
1:26:16
Vienna - European Championship 2024

Progress against the field

Mirko Wargenau and Silja Wittmaack have gained 2:09 on the field from Hannover 2023 to Hamburg 2023.

Over the same races everyone got 0:52 quicker, so 3:01 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Vienna - European Championship
    9 Feb 2024
    Doubles Open · Mixed
    1:26:16 PB
    136/190
    Beat 28%
  2. Hamburg
    18 Nov 2023
    Doubles Open · Mixed
    1:31:20
    236/293
    Beat 20%
    ↑ 196 days after Hannover 2023, with Silja Wittmaack 2:09 better than the field Why ↓

    2:09 better than the field: 3:01 faster on the clock, against 0:52 faster for everyone.

    Compare these two →
  3. Hannover
    6 May 2023
    Doubles Open · Mixed
    1:34:21
    138/150
    Beat 8%

Personal bests, by station

4:24
Vienna - European Championship 2024
2:02
Hannover 2023
3:57
Vienna - European Championship 2024
4:18
Vienna - European Championship 2024
4:47
Hamburg 2023
1:54
Hannover 2023
4:26
Vienna - European Championship 2024
6:16
Vienna - European Championship 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:01 4:24
50m Sled Push
2:19 2:02
50m Sled Pull
5:00 3:57
80m Burpee Broad Jump
5:48 4:18
1000m Row
5:05 4:47
200m Farmers Carry
2:05 1:54
100m Sandbag Lunges
5:09 4:26
Wall Balls
6:35 6:16