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Athlete Netherlands

Erika Knoop

Since 2023, Erika Knoop has raced HYROX 4 times, every one in the women's Doubles Open. The fastest of 4 is 1:26:29 at Amsterdam 2023, 152nd of 319 women's teams, faster than 52% of the field. With Wendy Van Bruchem both times, that is 3:08 quicker on the clock than the first of them, at Rotterdam 2023.

Best finish, by category
Doubles Open · Women
1:26:29
Amsterdam 2023

Progress against the field

From Rotterdam 2023 to Amsterdam 2023, Erika Knoop and Wendy Van Bruchem got 1:08 faster than the field.

Over the same races everyone got 2:00 quicker, so 3:08 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:27:16
    239/472
    Beat 49%
  2. Maastricht
    20 Jan 2024
    Doubles Open · Women
    1:26:40
    131/219
    Beat 40%
  3. Amsterdam
    4 Nov 2023
    Doubles Open · Women
    1:26:29 PB
    152/319
    Beat 52%
    ↑ 168 days after Rotterdam 2023, with Wendy Van Bruchem 1:08 better than the field Why ↓

    3:08 faster on the clock, and the race was 2:00 faster for everyone, so 1:08 of it was this pair.

    Compare these two →
  4. Rotterdam
    20 May 2023
    Doubles Open · Women
    1:29:37
    112/222
    Beat 50%

Personal bests, by station

4:39
Amsterdam 2023
1:43
Rotterdam 2023
3:56
Maastricht 2024
4:26
Maastricht 2024
5:00
Rotterdam 2023
1:52
Maastricht 2024
3:35
Amsterdam 2023
2:53
Amsterdam 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:01 4:39
50m Sled Push
2:00 1:43
50m Sled Pull
4:54 3:56
80m Burpee Broad Jump
4:41 4:26
1000m Row
5:08 5:00
200m Farmers Carry
2:01 1:52
100m Sandbag Lunges
4:08 3:35
Wall Balls
4:28 2:53