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Athlete China

Long Yu Ng

Long Yu Ng has raced HYROX once, in the men's Individual Open at Hong Kong 2023. It took 2:33:06, 338th of 342 men.

Best finish, by category
Individual Open · Men
2:33:06
Hong Kong 2023

Every race

1 races · 1 events

  1. Hong Kong
    26 Nov 2023
    Individual Open · Men
    2:33:06 PB
    338/342
    Beat 1%

Personal bests, by station

1000m SkiErg
6:06
Hong Kong 2023
50m Sled Push
7:27
Hong Kong 2023
50m Sled Pull
6:11
Hong Kong 2023
80m Burpee Broad Jump
8:19
Hong Kong 2023
1000m Row
5:52
Hong Kong 2023
200m Farmers Carry
4:38
Hong Kong 2023
100m Sandbag Lunges
11:47
Hong Kong 2023
Wall Balls
19:28
Hong Kong 2023