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Athlete Hong Kong

Ching Nam Au

Best finish, by category
Doubles Open · Men
1:14:13
Hong Kong 2023

Every race

1 races · 1 events

  1. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:14:13 PB
    57/203
    Beat 72%

Personal bests, by station

1000m SkiErg
4:18
Hong Kong 2023
50m Sled Push
1:53
Hong Kong 2023
50m Sled Pull
4:14
Hong Kong 2023
80m Burpee Broad Jump
3:14
Hong Kong 2023
1000m Row
4:37
Hong Kong 2023
200m Farmers Carry
2:07
Hong Kong 2023
100m Sandbag Lunges
3:08
Hong Kong 2023
Wall Balls
4:01
Hong Kong 2023