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Athlete Hong Kong

Ka Long Fan

Ka Long Fan has raced HYROX once, in the men's Doubles Open at Hong Kong 2023. The time was 1:24:59, 121st of 203 men's teams.

Best finish, by category
Doubles Open · Men
1:24:59
Hong Kong 2023

Every race

1 races · 1 events

  1. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:24:59 PB
    121/203
    Beat 40%

Personal bests, by station

1000m SkiErg
4:25
Hong Kong 2023
50m Sled Push
1:54
Hong Kong 2023
50m Sled Pull
3:30
Hong Kong 2023
80m Burpee Broad Jump
2:11
Hong Kong 2023
1000m Row
4:39
Hong Kong 2023
200m Farmers Carry
1:50
Hong Kong 2023
100m Sandbag Lunges
3:12
Hong Kong 2023
Wall Balls
5:45
Hong Kong 2023