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Athlete Hong Kong

Ashif Rai

Ashif Rai has raced HYROX once, in the men's Doubles Open at Hong Kong 2023. It took 1:31:07, 152nd of 203 men's teams.

Best finish, by category
Doubles Open · Men
1:31:07
Hong Kong 2023

Every race

1 races · 1 events

  1. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:31:07 PB
    152/203
    Beat 25%

Personal bests, by station

1000m SkiErg
4:28
Hong Kong 2023
50m Sled Push
2:20
Hong Kong 2023
50m Sled Pull
4:10
Hong Kong 2023
80m Burpee Broad Jump
3:14
Hong Kong 2023
1000m Row
4:59
Hong Kong 2023
200m Farmers Carry
2:32
Hong Kong 2023
100m Sandbag Lunges
4:11
Hong Kong 2023
Wall Balls
7:23
Hong Kong 2023