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Athlete Hong Kong

Jay Lai

Best finish, by category
Doubles Open · Men
1:31:58
Hong Kong 2023

Every race

1 races · 1 events

  1. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:31:58 PB
    158/203
    Beat 22%

Personal bests, by station

1000m SkiErg
4:17
Hong Kong 2023
50m Sled Push
2:37
Hong Kong 2023
50m Sled Pull
4:01
Hong Kong 2023
80m Burpee Broad Jump
3:25
Hong Kong 2023
1000m Row
4:32
Hong Kong 2023
200m Farmers Carry
1:58
Hong Kong 2023
100m Sandbag Lunges
3:02
Hong Kong 2023
Wall Balls
5:55
Hong Kong 2023