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Athlete Hong Kong

Nelson Yao

Nelson Yao has one HYROX race: the men's Doubles Open at Hong Kong 2023. It took 1:35:38, 169th of 203 men's teams.

Best finish, by category
Doubles Open · Men
1:35:38
Hong Kong 2023

Every race

1 races · 1 events

  1. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:35:38 PB
    169/203
    Beat 17%

Personal bests, by station

1000m SkiErg
4:15
Hong Kong 2023
50m Sled Push
3:08
Hong Kong 2023
50m Sled Pull
3:57
Hong Kong 2023
80m Burpee Broad Jump
2:40
Hong Kong 2023
1000m Row
4:51
Hong Kong 2023
200m Farmers Carry
2:06
Hong Kong 2023
100m Sandbag Lunges
3:29
Hong Kong 2023
Wall Balls
3:47
Hong Kong 2023