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Athlete South Africa

Dirk Van Niekerk

Dirk Van Niekerk has one HYROX race: the men's Doubles Open at Hong Kong 2023. The time was 1:46:01, 183rd of 203 men's teams.

Best finish, by category
Doubles Open · Men
1:46:01
Hong Kong 2023

Every race

1 races · 1 events

  1. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:46:01 PB
    183/203
    Beat 10%

Personal bests, by station

1000m SkiErg
4:23
Hong Kong 2023
50m Sled Push
2:36
Hong Kong 2023
50m Sled Pull
5:06
Hong Kong 2023
80m Burpee Broad Jump
4:57
Hong Kong 2023
1000m Row
5:06
Hong Kong 2023
200m Farmers Carry
2:35
Hong Kong 2023
100m Sandbag Lunges
5:46
Hong Kong 2023
Wall Balls
7:17
Hong Kong 2023