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Athlete Hong Kong

Crystal Lam

Crystal Lam has raced HYROX twice since 2023, both in the women's Doubles Open. 1:43:44 at Hong Kong 2023 is the fastest of 2, 101st of 120 women's teams.

Best finish, by category
Doubles Open · Women
1:43:44
Hong Kong 2023

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:48:23
    676/813
    Beat 17%
  2. Hong Kong
    26 Nov 2023
    Doubles Open · Women
    1:43:44 PB
    101/120
    Beat 16%

Personal bests, by station

5:31
Hong Kong 2023
2:27
Hong Kong 2026
5:32
Hong Kong 2026
4:01
Hong Kong 2023
5:57
Hong Kong 2026
2:13
Hong Kong 2023
4:51
Hong Kong 2023
5:03
Hong Kong 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:32 5:31
50m Sled Push
3:06 2:27
50m Sled Pull
5:45 5:32
80m Burpee Broad Jump
6:45 4:01
1000m Row
6:12 5:57
200m Farmers Carry
2:21 2:13
100m Sandbag Lunges
6:03 4:51
Wall Balls
8:57 5:03