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Athlete Germany

Sebastian Zender

Sebastian Zender has raced HYROX 3 times since 2022, all in the men's Individual Open. The fastest of 3 is 1:36:21 at Karlsruhe 2026, 669th of 1,003 men. On the clock, that is 2:52 faster than the first of them, at Frankfurt 2022.

Best finish, by category
Individual Open · Men
1:36:21
Karlsruhe 2026

Progress against the field

Sebastian Zender has gained 2:59 on the field from Frankfurt 2022 to Karlsruhe 2026.

The races themselves barely changed, so 2:52 faster on the clock is the real picture.

Time ahead of the field Up is better
Frankfurt 2022 Karlsruhe 2026

1027 days between Frankfurt 2023 and Karlsruhe 2026 is the longest gap compared here, and the second race was 3:20 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:36:21 PB
    669/1003
    Beat 33%
    ↑ 1027 days after Frankfurt 2023 3:20 better than the field Why ↓

    The race was 0:50 slower for everyone and the clock still says 2:30 faster: 3:20 gained on the field.

    Compare these two →
  2. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:38:51
    675/843
    Beat 20%
    ↑ 364 days after Frankfurt 2022 0:21 worse than the field Faster on the clock, behind the field Why ↓

    0:22 faster on the clock, yet the race was 0:43 faster for everyone, so 0:21 was lost on the field.

    Compare these two →
  3. Frankfurt
    10 Dec 2022
    Individual Open · Men
    1:39:13
    299/350
    Beat 15%

Personal bests, by station

4:33
Karlsruhe 2026
3:13
Frankfurt 2023
5:07
Frankfurt 2023
5:27
Frankfurt 2023
4:52
Karlsruhe 2026
2:46
Frankfurt 2022
4:56
Frankfurt 2023
6:04
Frankfurt 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:52 4:33
50m Sled Push
3:56 3:13
50m Sled Pull
6:16 5:07
80m Burpee Broad Jump
6:35 5:27
1000m Row
4:57 4:52
200m Farmers Carry
3:03 2:46
100m Sandbag Lunges
5:45 4:56
Wall Balls
8:31 6:04