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Athlete Germany

Frank Heider

Since 2023, Frank Heider has raced HYROX twice, both in the men's Doubles Open. The fastest of 2 is 1:12:19 at Köln 2024, 210th of 558 men's teams, faster than 62% of the field.

Best finish, by category
Doubles Open · Men
1:12:19
Köln 2024

Every race

2 races · 2 events

  1. Frankfurt
    9 Dec 2023
    Doubles Open · Men
    1:19:44
    218/324
    Beat 33%
  2. Köln
    Date unknown
    Doubles Open · Men
    1:12:19 PB
    210/558
    Beat 62%

Personal bests, by station

4:07
Köln 2024
1:24
Köln 2024
2:50
Köln 2024
3:10
Frankfurt 2023
4:37
Köln 2024
1:49
Köln 2024
3:57
Köln 2024
4:06
Frankfurt 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:13 4:07
50m Sled Push
1:25 1:24
50m Sled Pull
2:54 2:50
80m Burpee Broad Jump
4:04 3:10
1000m Row
4:37 4:37
200m Farmers Carry
2:02 1:49
100m Sandbag Lunges
3:58 3:57
Wall Balls
4:24 4:06