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Athlete Germany

Marco Jonak

Marco Jonak has raced HYROX twice in 2023, both in the mixed Doubles Open. 1:17:55 at Frankfurt 2023 is the fastest of 2, 124th of 288 mixed teams and ahead of 57% of the field.

Best finish, by category
Doubles Open · Mixed
1:17:55
Frankfurt 2023

Every race

2 races · 2 events

  1. Frankfurt
    9 Dec 2023
    Doubles Open · Mixed
    1:17:55 PB
    124/288
    Beat 57%
  2. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Mixed
    1:22:38
    92/147
    Beat 37%

Personal bests, by station

1000m SkiErg
4:20
Maastricht European Championships 2023
50m Sled Push
2:00
Frankfurt 2023
50m Sled Pull
3:07
Frankfurt 2023
80m Burpee Broad Jump
2:43
Frankfurt 2023
1000m Row
4:13
Frankfurt 2023
200m Farmers Carry
1:29
Maastricht European Championships 2023
100m Sandbag Lunges
2:55
Frankfurt 2023
Wall Balls
3:46
Frankfurt 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:20 4:20
50m Sled Push
2:44 2:00
50m Sled Pull
4:06 3:07
80m Burpee Broad Jump
3:29 2:43
1000m Row
4:58 4:13
200m Farmers Carry
1:30 1:29
100m Sandbag Lunges
3:55 2:55
Wall Balls
3:56 3:46