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Athlete United States

Ashley De Koch

Ashley De Koch has raced HYROX 3 times since 2022, all in the women's Doubles Open. 1:25:51 at Chicago 2023 is the fastest of 3, 79th of 142 women's teams. On the clock, that is 10:01 faster than the first of them, at Chicago 2022, both times with Amanda Paul.

Best finish, by category
Doubles Open · Women
1:25:51
Chicago 2023

Progress against the field

Between Chicago 2022 and Chicago 2023, Ashley De Koch and Amanda Paul pulled 1:02 ahead of the field.

The clock says 10:01 faster, but the races themselves got 8:59 quicker for everyone.

Time ahead of the field Up is better
Chicago 2022 Chicago 2023

The longest gap between two races compared here, 273 days between Chicago - North American Open Championship 2023 and Chicago 2023, cost 3:08 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Chicago
    11 Nov 2023
    Doubles Open · Women
    1:25:51 PB
    79/142
    Beat 44%
    ↑ 273 days after Chicago - North American Open Championship 2023, with Amanda Paul 3:08 worse than the field Faster on the clock, behind the field Why ↓

    0:36 faster on the clock looks better than it was: the race was 3:44 faster for everyone, which leaves this 3:08 behind the field.

    Compare these two →
  2. Chicago - North American Open Championship
    11 Feb 2023
    Doubles Open · Women
    1:26:27
    48/98
    Beat 51%
    ↑ 98 days after Chicago 2022, with Amanda Paul 4:10 better than the field Why ↓

    4:10 better than the field: 9:25 faster on the clock, against 5:15 faster for everyone.

    Compare these two →
  3. Chicago
    5 Nov 2022
    Doubles Open · Women
    1:35:52
    43/85
    Beat 49%

Personal bests, by station

5:11
Chicago 2023
2:24
Chicago 2023
5:17
Chicago 2023
4:24
Chicago - North American Open Championship 2023
4:56
Chicago - North American Open Championship 2023
1:58
Chicago - North American Open Championship 2023
4:33
Chicago - North American Open Championship 2023
3:15
Chicago 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:40 5:11
50m Sled Push
2:49 2:24
50m Sled Pull
7:22 5:17
80m Burpee Broad Jump
5:14 4:24
1000m Row
5:52 4:56
200m Farmers Carry
2:16 1:58
100m Sandbag Lunges
5:38 4:33
Wall Balls
5:13 3:15