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Athlete United Kingdom

Russel Dower

Russel Dower has raced HYROX twice since 2022, both in the men's Doubles Open. The fastest of 2 is 1:11:40 at London 2023, 454th of 1,003 men's teams, faster than 55% of the field. With Nathan Faulkner both times, that is 8:13 quicker on the clock than the first of them, at London 2022.

Best finish, by category
Doubles Open · Men
1:11:40
London 2023

Progress against the field

Russel Dower and Nathan Faulkner have gained 5:27 on the field from London 2022 to London 2023.

The clock says 8:13 faster, but the races themselves got 2:46 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. London
    26 Nov 2023
    Doubles Open · Men
    1:11:40 PB
    454/1003
    Beat 55%
    ↑ 372 days after London 2022, with Nathan Faulkner 5:27 better than the field Why ↓

    5:27 better than the field: 8:13 faster on the clock, against 2:46 faster for everyone.

    Compare these two →
  2. London
    19 Nov 2022
    Doubles Open · Men
    1:19:53
    245/343
    Beat 29%

Personal bests, by station

3:58
London 2022
1:54
London 2023
3:13
London 2023
3:11
London 2023
4:16
London 2023
1:30
London 2022
3:02
London 2023
3:45
London 2022

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:00 3:58
50m Sled Push
2:08 1:54
50m Sled Pull
3:52 3:13
80m Burpee Broad Jump
3:54 3:11
1000m Row
4:24 4:16
200m Farmers Carry
1:34 1:30
100m Sandbag Lunges
3:29 3:02
Wall Balls
3:50 3:45