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Athlete United Kingdom

Nicola Howells

Since 2022, Nicola Howells has raced HYROX twice, both in the women's Doubles Open. 1:30:57 at Birmingham 2023 is the fastest of 2, 319th of 460 women's teams.

Best finish, by category
Doubles Open · Women
1:30:57
Birmingham 2023

Every race

2 races · 2 events

  1. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:30:57 PB
    319/460
    Beat 31%
  2. Birmingham
    15 Oct 2022
    Doubles Open · Women
    1:34:55
    243/309
    Beat 21%

Personal bests, by station

1000m SkiErg
4:19
Birmingham 2022
50m Sled Push
1:43
Birmingham 2022
50m Sled Pull
4:52
Birmingham 2023
80m Burpee Broad Jump
3:23
Birmingham 2023
1000m Row
5:16
Birmingham 2022
200m Farmers Carry
2:13
Birmingham 2022
100m Sandbag Lunges
3:29
Birmingham 2022
Wall Balls
3:12
Birmingham 2022

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:46 4:19
50m Sled Push
2:09 1:43
50m Sled Pull
5:03 4:52
80m Burpee Broad Jump
3:48 3:23
1000m Row
5:25 5:16
200m Farmers Carry
2:19 2:13
100m Sandbag Lunges
3:42 3:29
Wall Balls
3:31 3:12