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Athlete Singapore

Ryfdy Abdullah

Ryfdy Abdullah has one HYROX race: the men's Individual Open at Singapore 2023. The time was 1:52:42, 372nd of 630 men.

Best finish, by category
Individual Open · Men
1:52:42
Singapore 2023

Every race

1 races · 1 events

  1. Singapore
    7 Oct 2023
    Individual Open · Men
    1:52:42 PB
    372/630
    Beat 41%

Personal bests, by station

1000m SkiErg
4:55
Singapore 2023
50m Sled Push
4:14
Singapore 2023
50m Sled Pull
4:59
Singapore 2023
80m Burpee Broad Jump
7:59
Singapore 2023
1000m Row
5:59
Singapore 2023
200m Farmers Carry
2:47
Singapore 2023
100m Sandbag Lunges
6:10
Singapore 2023
Wall Balls
7:16
Singapore 2023