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Athlete United Kingdom

Keith Clarke Bem

In 2023, Keith Clarke Bem has raced HYROX twice, both in the men's Individual Open. 1:22:33 at Rotterdam 2023 is the fastest of 2, 187th of 575 men and ahead of 68% of the field. On the clock, that is 5:10 faster than the first of them, at Glasgow 2023.

Best finish, by category
Individual Open · Men
1:22:33
Rotterdam 2023

Every race

2 races · 2 events

  1. Rotterdam
    20 May 2023
    Individual Open · Men
    1:22:33 PB
    187/575
    Beat 68%
  2. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:27:43
    566/974
    Beat 42%

Personal bests, by station

1000m SkiErg
4:38
Rotterdam 2023
50m Sled Push
3:15
Rotterdam 2023
50m Sled Pull
4:32
Rotterdam 2023
80m Burpee Broad Jump
4:51
Rotterdam 2023
1000m Row
4:38
Rotterdam 2023
200m Farmers Carry
2:11
Rotterdam 2023
100m Sandbag Lunges
4:36
Rotterdam 2023
Wall Balls
7:07
Rotterdam 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:40 4:38
50m Sled Push
3:23 3:15
50m Sled Pull
5:20 4:32
80m Burpee Broad Jump
5:44 4:51
1000m Row
5:08 4:38
200m Farmers Carry
2:17 2:11
100m Sandbag Lunges
5:30 4:36
Wall Balls
8:34 7:07