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Athlete Germany

Josephine Diederich

Josephine Diederich has raced HYROX 3 times since 2019, in 2 categories, most often the women's Doubles Open (2). 1:15:30 at Hannover 2019 is the fastest of 2 in the women's Doubles Open, 7th of 43 women's teams and ahead of 84% of the field.

Best finish, by category
Doubles Open · Women
1:15:30
Hannover 2019
Doubles Open · Mixed
1:22:35
Hannover 2023

Every race

3 races · 3 events

  1. Hannover
    6 May 2023
    Doubles Open · Mixed
    1:22:35 PB
    98/150
    Beat 35%
  2. Hannover
    25 Jan 2020
    Doubles Open · Women
    1:43:33
    79/85
    Beat 7%
  3. Hannover
    26 Jan 2019
    Doubles Open · Women
    1:15:30 PB
    7/43
    Beat 84%

Personal bests, by station

1000m SkiErg
3:54
Hannover 2023
50m Sled Push
1:09
Hannover 2019
50m Sled Pull
2:39
Hannover 2019
80m Burpee Broad Jump
2:54
Hannover 2023
1000m Row
4:36
Hannover 2019
200m Farmers Carry
1:24
Hannover 2019
100m Sandbag Lunges
2:29
Hannover 2019
Wall Balls
2:43
Hannover 2019

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:15 4:03
50m Sled Push
2:00 1:09
50m Sled Pull
4:25 2:39
80m Burpee Broad Jump
4:11 3:07
1000m Row
5:29 4:36
200m Farmers Carry
2:09 1:24
100m Sandbag Lunges
4:15 2:29
Wall Balls
3:11 2:43