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Athlete Germany

Semen Golomako

Semen Golomako has raced HYROX twice since 2021, both in the men's Individual Open. 1:53:16 at Stuttgart 2021 is the fastest of 2, 171st of 180 men.

Best finish, by category
Individual Open · Men
1:53:16
Stuttgart 2021

Progress against the field

From Stuttgart 2021 to Stuttgart 2023, the field gained 8:55 on Semen Golomako.

Over the same races everyone got 5:51 quicker, so 3:04 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Stuttgart
    4 Feb 2023
    Individual Open · Men
    1:56:20
    250/267
    Beat 6%
    ↑ 455 days after Stuttgart 2021 8:55 worse than the field Why ↓

    8:55 behind the field: 3:04 slower on the clock, against 5:51 faster for everyone.

    Compare these two →
  2. Stuttgart
    6 Nov 2021
    Individual Open · Men
    1:53:16 PB
    171/180
    Beat 5%

Personal bests, by station

5:05
Stuttgart 2021
4:18
Stuttgart 2023
6:33
Stuttgart 2021
6:05
Stuttgart 2021
6:11
Stuttgart 2023
2:25
Stuttgart 2021
7:14
Stuttgart 2023
8:19
Stuttgart 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:19 5:05
50m Sled Push
5:51 4:18
50m Sled Pull
7:00 6:33
80m Burpee Broad Jump
9:58 6:05
1000m Row
6:42 6:11
200m Farmers Carry
2:31 2:25
100m Sandbag Lunges
7:21 7:14
Wall Balls
9:19 8:19