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Athlete United Kingdom

Dan Crook

Since 2022, Dan Crook has raced HYROX 3 times across 2 categories, the men's Individual Pro most often (2). The fastest of 2 in the men's Individual Pro is 1:28:45 at Birmingham 2022, 101st of 137 men.

Best finish, by category
Individual Pro · Men
1:28:45
Birmingham 2022
Individual Open · Men
1:24:15
London 2022

Progress against the field

Dan Crook has dropped 11:41 behind the field from Birmingham 2022 to Manchester 2023.

The races themselves barely changed, so 11:34 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Manchester
    28 Jan 2023
    Individual Pro · Men
    1:40:19
    81/97
    Beat 17%
    ↑ 105 days after Birmingham 2022 11:41 worse than the field Why ↓

    11:34 slower on the clock in a race that was 0:07 faster for everyone: 11:41 lost to the field.

    Compare these two →
  2. London
    19 Nov 2022
    Individual Open · Men
    1:24:15 PB
    330/865
    Beat 62%
  3. Birmingham
    15 Oct 2022
    Individual Pro · Men
    1:28:45 PB
    101/137
    Beat 26%

Personal bests, by station

4:18
Birmingham 2022
3:19
London 2022
4:09
London 2022
5:14
Birmingham 2022
4:32
Birmingham 2022
2:19
London 2022
4:53
London 2022
5:27
London 2022

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:24 4:18
50m Sled Push
6:38 3:52
50m Sled Pull
6:15 5:25
80m Burpee Broad Jump
7:17 5:14
1000m Row
4:34 4:32
200m Farmers Carry
2:38 2:38
100m Sandbag Lunges
6:47 5:54
Wall Balls
8:37 7:47