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Athlete Germany

Frank Waschkowski

Frank Waschkowski has raced HYROX twice in 2022, once each in 2 categories. 1:38:39 at Frankfurt 2022 is the only finish in the mixed Doubles Open, 140th of 148 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:38:39
Frankfurt 2022
Doubles Open · Men
1:51:23
Karlsruhe 2022

Every race

2 races · 2 events

  1. Frankfurt
    10 Dec 2022
    Doubles Open · Mixed
    1:38:39 PB
    140/148
    Beat 5%
  2. Karlsruhe
    2 Apr 2022
    Doubles Open · Men
    1:51:23 PB
    107/109
    Beat 2%

Personal bests, by station

1000m SkiErg
4:18
Karlsruhe 2022
50m Sled Push
2:43
Frankfurt 2022
50m Sled Pull
3:56
Karlsruhe 2022
80m Burpee Broad Jump
4:42
Karlsruhe 2022
1000m Row
5:32
Frankfurt 2022
200m Farmers Carry
2:15
Karlsruhe 2022
100m Sandbag Lunges
4:30
Karlsruhe 2022
Wall Balls
5:36
Karlsruhe 2022