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Athlete Germany

Henrik Köncke

Since 2022, Henrik Köncke has raced HYROX twice, both in the men's Doubles Open. The fastest of 2 is 1:03:51 at Hamburg 2026, a top-10% finish: 18th of 398 men's teams.

Best finish, by category
Doubles Open · Men
1:03:51
Hamburg 2026

Every race

2 races · 2 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:03:51 PB
    18/398
    Beat 96%
  2. Hamburg
    26 Nov 2022
    Doubles Open · Men
    1:13:53
    93/247
    Beat 62%

Personal bests, by station

3:38
Hamburg 2026
1:22
Hamburg 2026
2:35
Hamburg 2022
2:15
Hamburg 2026
4:08
Hamburg 2026
1:25
Hamburg 2026
2:31
Hamburg 2026
4:00
Hamburg 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:47 3:38
50m Sled Push
1:38 1:22
50m Sled Pull
2:43 2:35
80m Burpee Broad Jump
2:53 2:15
1000m Row
4:23 4:08
200m Farmers Carry
1:48 1:25
100m Sandbag Lunges
3:07 2:31
Wall Balls
4:20 4:00