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Athlete Germany

Ronny Fröck

Since 2019, Ronny Fröck has raced HYROX 4 times, every one in the mixed Doubles Open. 1:31:48 at Hamburg 2019 is the fastest of 4, 113th of 148 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:31:48
Hamburg 2019

Every race

4 races · 4 events

  1. Hamburg
    26 Nov 2022
    Doubles Open · Mixed
    1:32:19
    173/205
    Beat 16%
  2. Bremen
    19 Mar 2022
    Doubles Open · Mixed
    1:32:55
    88/95
    Beat 7%
  3. Hamburg
    27 Nov 2021
    Doubles Open · Mixed
    1:45:59
    102/112
    Beat 9%
  4. Hamburg
    23 Nov 2019
    Doubles Open · Mixed
    1:31:48 PB
    113/148
    Beat 24%

Personal bests, by station

1000m SkiErg
4:26
Hamburg 2022
50m Sled Push
2:07
Hamburg 2021
50m Sled Pull
4:33
Bremen 2022
80m Burpee Broad Jump
3:45
Bremen 2022
1000m Row
4:34
Hamburg 2021
200m Farmers Carry
2:16
Hamburg 2019
100m Sandbag Lunges
4:06
Hamburg 2022
Wall Balls
4:53
Hamburg 2022

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:59 4:26
50m Sled Push
3:22 2:07
50m Sled Pull
5:41 4:33
80m Burpee Broad Jump
4:45 3:45
1000m Row
5:12 4:34
200m Farmers Carry
2:30 2:16
100m Sandbag Lunges
4:48 4:06
Wall Balls
6:27 4:53