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Athlete Hong Kong

Shing Yu Lam

Shing Yu Lam has raced HYROX once, in the men's Doubles Open at Hong Kong 2022. The time was 1:34:53, 65th of 84 men's teams.

Best finish, by category
Doubles Open · Men
1:34:53
Hong Kong 2022

Every race

1 races · 1 events

  1. Hong Kong
    20 Nov 2022
    Doubles Open · Men
    1:34:53 PB
    65/84
    Beat 23%

Personal bests, by station

1000m SkiErg
4:16
Hong Kong 2022
50m Sled Push
2:47
Hong Kong 2022
50m Sled Pull
4:06
Hong Kong 2022
80m Burpee Broad Jump
4:18
Hong Kong 2022
1000m Row
5:30
Hong Kong 2022
200m Farmers Carry
2:13
Hong Kong 2022
100m Sandbag Lunges
3:08
Hong Kong 2022
Wall Balls
6:03
Hong Kong 2022