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Athlete Hong Kong

Ka Nang Wong

Ka Nang Wong has one HYROX race: the men's Doubles Open at Hong Kong 2022. It took 1:37:41, 72nd of 84 men's teams.

Best finish, by category
Doubles Open · Men
1:37:41
Hong Kong 2022

Every race

1 races · 1 events

  1. Hong Kong
    20 Nov 2022
    Doubles Open · Men
    1:37:41 PB
    72/84
    Beat 14%

Personal bests, by station

1000m SkiErg
4:35
Hong Kong 2022
50m Sled Push
1:59
Hong Kong 2022
50m Sled Pull
4:25
Hong Kong 2022
80m Burpee Broad Jump
4:36
Hong Kong 2022
1000m Row
4:57
Hong Kong 2022
200m Farmers Carry
2:29
Hong Kong 2022
100m Sandbag Lunges
4:42
Hong Kong 2022
Wall Balls
5:05
Hong Kong 2022