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Athlete Hong Kong

Pak Lai Larry Lam

Pak Lai Larry Lam has raced HYROX once, in the mixed Doubles Open at Hong Kong 2022. The time was 1:30:16, 39th of 67 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:30:16
Hong Kong 2022

Every race

1 races · 1 events

  1. Hong Kong
    20 Nov 2022
    Doubles Open · Mixed
    1:30:16 PB
    39/67
    Beat 42%

Personal bests, by station

1000m SkiErg
4:41
Hong Kong 2022
50m Sled Push
2:49
Hong Kong 2022
50m Sled Pull
5:41
Hong Kong 2022
80m Burpee Broad Jump
4:49
Hong Kong 2022
1000m Row
5:18
Hong Kong 2022
200m Farmers Carry
2:31
Hong Kong 2022
100m Sandbag Lunges
4:34
Hong Kong 2022
Wall Balls
4:40
Hong Kong 2022