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Athlete Hong Kong

Keith Lau

Keith Lau has one HYROX race: the mixed Doubles Open at Hong Kong 2022. It took 1:57:29, 65th of 67 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:57:29
Hong Kong 2022

Every race

1 races · 1 events

  1. Hong Kong
    20 Nov 2022
    Doubles Open · Mixed
    1:57:29 PB
    65/67
    Beat 3%

Personal bests, by station

1000m SkiErg
5:22
Hong Kong 2022
50m Sled Push
2:43
Hong Kong 2022
50m Sled Pull
7:10
Hong Kong 2022
80m Burpee Broad Jump
4:46
Hong Kong 2022
1000m Row
6:35
Hong Kong 2022
200m Farmers Carry
3:00
Hong Kong 2022
100m Sandbag Lunges
4:52
Hong Kong 2022
Wall Balls
9:50
Hong Kong 2022