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Athlete United Kingdom

Ben Cook

Ben Cook has raced HYROX 3 times since 2022, all in the men's Doubles Open. 1:16:38 at Birmingham 2025 is the fastest of 3, 779th of 1,177 men's teams.

Best finish, by category
Doubles Open · Men
1:16:38
Birmingham 2025

Progress against the field

From London 2025 to Birmingham 2025, Ben Cook and Ian Webster got 0:47 faster than the field.

The clock says 2:45 faster, but the races themselves got 1:58 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:16:38 PB
    779/1177
    Beat 34%
    ↑ 172 days after London 2025, with Ian Webster 0:47 better than the field Why ↓

    2:45 faster on the clock, and the race was 1:58 faster for everyone, so 0:47 of it was this pair.

    Compare these two →
  2. London
    3 May 2025
    Doubles Open · Men
    1:19:23
    800/1010
    Beat 21%
  3. London
    19 Nov 2022
    Doubles Open · Men
    1:19:46
    244/343
    Beat 29%

Personal bests, by station

3:36
London 2025
1:34
London 2025
2:30
London 2025
2:34
Birmingham 2025
4:24
Birmingham 2025
1:32
Birmingham 2025
3:04
London 2022
4:16
London 2022

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:49 3:36
50m Sled Push
2:12 1:34
50m Sled Pull
3:24 2:30
80m Burpee Broad Jump
3:22 2:34
1000m Row
4:37 4:24
200m Farmers Carry
1:52 1:32
100m Sandbag Lunges
4:27 3:04
Wall Balls
5:29 4:16