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Athlete Germany

Ralf Henkelmann

Ralf Henkelmann has raced HYROX 3 times since 2019, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:23:40 at Hannover 2019, 30th of 49 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:23:40
Hannover 2019
Doubles Open · Men
1:17:01
Leipzig 2022

Every race

3 races · 3 events

  1. Leipzig
    8 Oct 2022
    Doubles Open · Men
    1:17:01 PB
    55/104
    Beat 47%
  2. Leipzig
    9 Nov 2019
    Doubles Open · Mixed
    1:26:32
    27/46
    Beat 41%
  3. Hannover
    26 Jan 2019
    Doubles Open · Mixed
    1:23:40 PB
    30/49
    Beat 39%

Personal bests, by station

1000m SkiErg
3:48
Leipzig 2022
50m Sled Push
1:05
Leipzig 2019
50m Sled Pull
2:16
Leipzig 2022
80m Burpee Broad Jump
3:02
Leipzig 2022
1000m Row
4:19
Leipzig 2022
200m Farmers Carry
1:55
Leipzig 2022
100m Sandbag Lunges
3:28
Leipzig 2022
Wall Balls
4:20
Leipzig 2022

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:29 4:14
50m Sled Push
1:48 1:05
50m Sled Pull
4:20 3:38
80m Burpee Broad Jump
3:42 3:37
1000m Row
4:52 4:36
200m Farmers Carry
2:04 2:01
100m Sandbag Lunges
5:01 3:39
Wall Balls
4:36 4:29