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Athlete United Kingdom

Kara Frost

Since 2022, Kara Frost has raced HYROX 4 times across 2 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:14:30 at Birmingham 2026, 82nd of 680 women's teams, faster than 88% of the field.

Best finish, by category
Doubles Open · Women
1:14:30
Birmingham 2026

Progress against the field

Between Birmingham 2025 and Birmingham 2026, Kara Frost and Clare Stobart kept pace with the field.

The clock says 0:30 faster, but the races themselves got 0:32 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

198 days between Malaga 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 9:40 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:14:30 PB
    82/680
    Beat 88%
    ↑ 198 days after Malaga 2026, with Clare Stobart 9:40 better than the field Why ↓

    The race was 1:07 slower for everyone and the clock still says 8:33 faster: 9:40 gained on the field.

    Compare these two →
  2. Malaga
    16 Apr 2026
    Doubles Open · Women
    1:23:03
    193/477
    Beat 60%
    ↑ 176 days after Birmingham 2025, with Clare Stobart 9:42 worse than the field Why ↓

    9:42 behind the field: 8:03 slower on the clock, against 1:39 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:15:00
    61/411
    Beat 85%
  4. Manchester
    29 Jan 2022
    Relay · Mixed
    1:02:46
    6/54
    Beat 89%

Personal bests, by station

4:33
Malaga 2026
1:48
Malaga 2026
3:55
Birmingham 2026
2:57
Birmingham 2025
4:44
Birmingham 2025
1:38
Malaga 2026
3:26
Birmingham 2025
3:31
Malaga 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:35 4:33
50m Sled Push
2:18 1:48
50m Sled Pull
8:00 3:55
80m Burpee Broad Jump
4:20 2:57
1000m Row
5:17 4:44
200m Farmers Carry
1:59 1:38
100m Sandbag Lunges
3:31 3:26
Wall Balls
4:01 3:31