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Athlete Germany

Dennis Ambrahsat

Since 2019, Dennis Ambrahsat has raced HYROX twice, both in the men's Individual Open. The fastest of 2 is 1:39:15 at Hamburg 2021, 207th of 304 men. On the clock, that is 1:29 faster than the first of them, at Hamburg 2019.

Best finish, by category
Individual Open · Men
1:39:15
Hamburg 2021

Progress against the field

Between Hamburg 2019 and Hamburg 2021, Dennis Ambrahsat kept pace with the field.

The clock says 1:29 faster, but the races themselves got 1:29 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Hamburg
    27 Nov 2021
    Individual Open · Men
    1:39:15 PB
    207/304
    Beat 32%
    ↑ 735 days after Hamburg 2019 0:00 better than the field Why ↓

    1:29 faster on the clock, and the race was 1:29 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Hamburg
    23 Nov 2019
    Individual Open · Men
    1:40:44
    285/463
    Beat 38%

Personal bests, by station

4:20
Hamburg 2021
2:27
Hamburg 2021
4:59
Hamburg 2021
5:52
Hamburg 2021
4:59
Hamburg 2021
2:05
Hamburg 2019
5:42
Hamburg 2021
5:48
Hamburg 2021

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:02 4:20
50m Sled Push
2:54 2:27
50m Sled Pull
5:49 4:59
80m Burpee Broad Jump
6:25 5:52
1000m Row
5:15 4:59
200m Farmers Carry
2:16 2:05
100m Sandbag Lunges
6:11 5:42
Wall Balls
6:43 5:48