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Athlete Germany

Sandra Heise

Since 2019, Sandra Heise has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the mixed Doubles Open is 1:25:43 at Hannover 2020, 78th of 149 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:25:43
Hannover 2020
Individual Open · Women
1:26:11
Essen 2019

Every race

4 races · 4 events

  1. Hamburg
    27 Nov 2021
    Doubles Open · Mixed
    1:31:56
    86/112
    Beat 23%
  2. Hannover
    25 Jan 2020
    Doubles Open · Mixed
    1:25:43 PB
    78/149
    Beat 48%
  3. Essen
    16 Nov 2019
    Individual Open · Women
    1:26:11 PB
    35/91
    Beat 62%
  4. Oberhausen
    Date unknown
    Individual Open · Women
    1:34:58
    53/77
    Beat 31%

Personal bests, by station

1000m SkiErg
4:19
Hamburg 2021
50m Sled Push
1:57
Hamburg 2021
50m Sled Pull
3:37
Hamburg 2021
80m Burpee Broad Jump
4:04
Hannover 2020
1000m Row
4:51
Hannover 2020
200m Farmers Carry
1:49
Oberhausen 2019
100m Sandbag Lunges
3:47
Essen 2019
Wall Balls
4:09
Essen 2019

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:33 4:19
50m Sled Push
3:15 1:57
50m Sled Pull
7:00 3:37
80m Burpee Broad Jump
7:10 4:04
1000m Row
5:27 4:51
200m Farmers Carry
2:09 1:49
100m Sandbag Lunges
4:40 3:47
Wall Balls
5:32 4:09