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Athlete Germany

Janina Knies

Since 2019, Janina Knies has raced HYROX twice, both in the women's Individual Open. 1:47:55 at Karlsruhe 2020 is the fastest of 2, 140th of 157 women.

Best finish, by category
Individual Open · Women
1:47:55
Karlsruhe 2020

Every race

2 races · 2 events

  1. Karlsruhe
    22 Feb 2020
    Individual Open · Women
    1:47:55 PB
    140/157
    Beat 11%
  2. Karlsruhe
    Date unknown
    Individual Open · Women
    1:58:05
    124/144
    Beat 14%

Personal bests, by station

1000m SkiErg
6:09
Karlsruhe 2019
50m Sled Push
2:52
Karlsruhe 2019
50m Sled Pull
8:14
Karlsruhe 2020
80m Burpee Broad Jump
4:59
Karlsruhe 2020
1000m Row
6:08
Karlsruhe 2020
200m Farmers Carry
2:14
Karlsruhe 2019
100m Sandbag Lunges
4:34
Karlsruhe 2019
Wall Balls
5:15
Karlsruhe 2019

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:16 6:09
50m Sled Push
2:58 2:52
50m Sled Pull
9:13 8:14
80m Burpee Broad Jump
7:12 4:59
1000m Row
6:20 6:08
200m Farmers Carry
2:59 2:14
100m Sandbag Lunges
4:57 4:34
Wall Balls
5:32 5:15