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Athlete Germany

Ralf Betzholz

Since 2019, Ralf Betzholz has raced HYROX twice, both in the men's Doubles Open. 1:25:08 at Essen 2019 is the fastest of 2, 86th of 104 men's teams.

Best finish, by category
Doubles Open · Men
1:25:08
Essen 2019

Every race

2 races · 2 events

  1. Karlsruhe
    22 Feb 2020
    Doubles Open · Men
    1:33:13
    136/157
    Beat 13%
  2. Essen
    16 Nov 2019
    Doubles Open · Men
    1:25:08 PB
    86/104
    Beat 17%

Personal bests, by station

1000m SkiErg
4:05
Essen 2019
50m Sled Push
1:12
Essen 2019
50m Sled Pull
3:54
Essen 2019
80m Burpee Broad Jump
2:59
Karlsruhe 2020
1000m Row
4:52
Essen 2019
200m Farmers Carry
2:16
Essen 2019
100m Sandbag Lunges
2:23
Essen 2019
Wall Balls
4:02
Essen 2019

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:15 4:05
50m Sled Push
2:18 1:12
50m Sled Pull
5:17 3:54
80m Burpee Broad Jump
3:08 2:59
1000m Row
5:01 4:52
200m Farmers Carry
2:17 2:16
100m Sandbag Lunges
4:43 2:23
Wall Balls
4:41 4:02