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Athlete Germany

Emil Rau

Emil Rau has one HYROX race: the men's Individual Open at Frankfurt 2019. It took 1:43:26, 156th of 198 men.

Best finish, by category
Individual Open · Men
1:43:26
Frankfurt 2019

Every race

1 races · 1 events

  1. Frankfurt
    7 Dec 2019
    Individual Open · Men
    1:43:26 PB
    156/198
    Beat 21%

Personal bests, by station

1000m SkiErg
4:48
Frankfurt 2019
50m Sled Push
3:14
Frankfurt 2019
50m Sled Pull
4:46
Frankfurt 2019
80m Burpee Broad Jump
8:46
Frankfurt 2019
1000m Row
4:54
Frankfurt 2019
200m Farmers Carry
1:59
Frankfurt 2019
100m Sandbag Lunges
5:38
Frankfurt 2019
Wall Balls
9:13
Frankfurt 2019