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Athlete Germany

Frederik Gnaß

Frederik Gnaß has one HYROX race: the men's Doubles Open at Essen 2019. It took 1:30:26, 95th of 104 men's teams.

Best finish, by category
Doubles Open · Men
1:30:26
Essen 2019

Every race

1 races · 1 events

  1. Essen
    16 Nov 2019
    Doubles Open · Men
    1:30:26 PB
    95/104
    Beat 9%

Personal bests, by station

1000m SkiErg
4:38
Essen 2019
50m Sled Push
1:04
Essen 2019
50m Sled Pull
3:58
Essen 2019
80m Burpee Broad Jump
2:36
Essen 2019
1000m Row
4:56
Essen 2019
200m Farmers Carry
1:39
Essen 2019
100m Sandbag Lunges
3:12
Essen 2019
Wall Balls
4:16
Essen 2019