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Athlete Germany

Laura Koenen

Since 2018, Laura Koenen has raced HYROX twice, both in the women's Doubles Open. 1:06:48 at Essen 2019 is the fastest of 2, 6th of 82 women's teams and inside the top 10%. With Christina Sophia Döpke both times, that is 10:35 quicker on the clock than the first of them, at Essen 2018.

Best finish, by category
Doubles Open · Women
1:06:48
Essen 2019

Every race

2 races · 2 events

  1. Essen
    16 Nov 2019
    Doubles Open · Women
    1:06:48 PB
    6/82
    Beat 93%
  2. Essen
    10 Nov 2018
    Doubles Open · Women
    1:17:23
    6/39
    Beat 85%

Personal bests, by station

1000m SkiErg
4:17
Essen 2019
50m Sled Push
1:01
Essen 2019
50m Sled Pull
3:36
Essen 2018
80m Burpee Broad Jump
3:01
Essen 2019
1000m Row
4:50
Essen 2019
200m Farmers Carry
1:40
Essen 2019
100m Sandbag Lunges
2:00
Essen 2019
Wall Balls
2:44
Essen 2019

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:26 4:17
50m Sled Push
1:32 1:01
50m Sled Pull
3:45 3:36
80m Burpee Broad Jump
3:56 3:01
1000m Row
5:04 4:50
200m Farmers Carry
1:52 1:40
Wall Balls
3:17 2:44