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Athlete South Africa

Monique Ralph

Best finish, by category
Individual Open · Women
1:36:23
Hannover 2019

Every race

1 races · 1 events

  1. Hannover
    26 Jan 2019
    Individual Open · Women
    1:36:23 PB
    69/108
    Beat 36%

Personal bests, by station

1000m SkiErg
5:00
Hannover 2019
50m Sled Push
1:49
Hannover 2019
50m Sled Pull
6:37
Hannover 2019
80m Burpee Broad Jump
6:27
Hannover 2019
1000m Row
5:12
Hannover 2019
200m Farmers Carry
1:44
Hannover 2019
100m Sandbag Lunges
5:18
Hannover 2019
Wall Balls
6:36
Hannover 2019