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Athlete Germany

Ralf Sulek

Since 2018, Ralf Sulek has raced HYROX twice, both in the men's Individual Open. 2:09:09 at Karlsruhe 2019 is the fastest of 2, 276th of 284 men.

Best finish, by category
Individual Open · Men
2:09:09
Karlsruhe 2019

Every race

2 races · 2 events

  1. Stuttgart
    15 Dec 2018
    Individual Open · Men
    2:17:27
    178/179
    Beat 1%
  2. Karlsruhe
    Date unknown
    Individual Open · Men
    2:09:09 PB
    276/284
    Beat 3%

Personal bests, by station

1000m SkiErg
5:24
Karlsruhe 2019
50m Sled Push
2:30
Karlsruhe 2019
50m Sled Pull
5:57
Karlsruhe 2019
80m Burpee Broad Jump
10:06
Stuttgart 2018
1000m Row
5:33
Karlsruhe 2019
200m Farmers Carry
3:25
Karlsruhe 2019
100m Sandbag Lunges
9:05
Karlsruhe 2019
Wall Balls
16:00
Karlsruhe 2019

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:30 5:24
50m Sled Push
3:06 2:30
50m Sled Pull
6:02 5:57
80m Burpee Broad Jump
10:58 10:06
1000m Row
5:53 5:33
200m Farmers Carry
3:50 3:25
100m Sandbag Lunges
18:30 9:05
Wall Balls
22:13 16:00