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Athlete Ghana

Gabriel Pongo

Gabriel Pongo has raced HYROX once, in the men's Doubles Open at Tampa 2026. The time was 1:15:03, 220th of 616 men's teams and ahead of 64% of the field.

Best finish, by category
Doubles Open · Men
1:15:03
Tampa 2026

Every race

1 races · 1 events

  1. Tampa
    22 Oct 2026
    Doubles Open · Men
    1:15:03 PB
    220/616
    Beat 64%

Personal bests, by station

3:58
Tampa 2026
1:43
Tampa 2026
3:02
Tampa 2026
3:22
Tampa 2026
4:39
Tampa 2026
1:43
Tampa 2026
3:52
Tampa 2026
5:35
Tampa 2026