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Athlete United Kingdom

paul hopwood

paul hopwood has raced HYROX 3 times since 2025, all in the mixed Doubles Open. 1:03:06 at London Excel 2025 is the fastest of 3, 69th of 1,372 mixed teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:03:06
London Excel 2025

Progress against the field

Between London Excel 2025 and Warsaw 2026, paul hopwood and Jitka Hall lost 2:18 to the field.

The clock says 0:12 slower, but the races themselves got 2:06 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:04:23
    56/848
    Beat 93%
  2. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:03:18
    29/261
    Beat 89%
    ↑ 133 days after London Excel 2025, with Jitka Hall 2:18 worse than the field Why ↓

    2:18 behind the field: 0:12 slower on the clock, against 2:06 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:03:06 PB
    69/1372
    Beat 95%

Personal bests, by station

3:56
Warsaw 2026
1:43
London Excel 2025
2:55
Warsaw 2026
3:09
London Excel 2025
4:20
London Excel 2025
1:19
Warsaw 2026
3:31
Warsaw 2026
3:50
London Excel 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:13 3:56
50m Sled Push
2:13 1:43
50m Sled Pull
3:24 2:55
80m Burpee Broad Jump
3:27 3:09
1000m Row
4:35 4:20
200m Farmers Carry
1:46 1:19
100m Sandbag Lunges
3:54 3:31
Wall Balls
4:01 3:50