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Athlete South Africa

Shona Ferguson

In 2025, Shona Ferguson has raced HYROX twice, both in the women's Doubles Pro. 1:14:45 at Paris 1 2025 is the fastest of 2, 50th of 158 women's teams and ahead of 68% of the field.

Best finish, by category
Doubles Pro · Women
1:14:45
Paris 1 2025

Every race

2 races · 2 events

  1. London
    3 May 2025
    Doubles Pro · Women
    2:15:17
    233/233
    Beat 0%
  2. Paris 1
    18 Apr 2025
    Doubles Pro · Women
    1:14:45 PB
    50/158
    Beat 68%

Personal bests, by station

4:14
London 2025
1:58
Paris 1 2025
5:09
London 2025
3:30
Paris 1 2025
4:34
Paris 1 2025
1:51
Paris 1 2025
3:56
Paris 1 2025
4:07
Paris 1 2025

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:22 4:14
50m Sled Push
2:06 1:58
50m Sled Pull
5:37 5:09
80m Burpee Broad Jump
4:03 3:30
1000m Row
4:56 4:34
200m Farmers Carry
2:19 1:51
100m Sandbag Lunges
4:01 3:56
Wall Balls
4:32 4:07